keto diet cheat sheet magnet extra large easy to read 8 5 x11 ketogenic food reference chart count your macros stay low carb keto friendly

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Keto Diet Cheat Sheet Magnet Extra Large Easy To Read 8 5 X11 Ketogenic Food Reference Chart Count Your Macros Stay Low Carb Keto Friendly

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A low carb diet allows for anything under 100 grams of net carbs. The best low carb fruits on keto include:

In addition, many of these foods are high in fiber which may decrease the net carb amount — or the number of carbs absorbed by the body — even further. A low carb diet allows for anything under 100 grams of net carbs. On the keto diet, you will restrict your carb consumption to 20 grams of net carbs a day or less (subtract the fiber amount from the carbs).